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The Daily Insight

How many calories are in a Burger King chicken sandwich

Author

Andrew Vasquez

Published May 11, 2026

Burger King Original Chicken Sandwich (1 item) contains 49.7g total carbs, 44.8g net carbs, 31.4g fat, 25.6g protein, and 583 calories.

Is Burger King chicken sandwich healthy?

Burger King: Better Bet The Original Chicken Sandwich ranks among BK’s healthiest sandwiches, certainly higher than the Triple Whopper. The breaded chicken patty, topped with lettuce and mayo, comes in at a little more than 660 calories and just under 40 grams of fat — both around half of what you get with the Triple.

What is the healthiest sandwich at Burger King?

For example, the garden grilled chicken salad with Tendergrill chicken is one of the healthiest options on BK’s menu, along with the protein-rich Tendergrill chicken sandwich. Regardless of meal type, the Tendergrill chicken is always a better choice than the Tendercrisp chicken, which is fried.

How many calories are in an original chicken sandwich from Burger King?

684 Cal. Our Original Chicken Sandwich is made with white meat chicken, lightly breaded and topped with a simple combination of shredded lettuce and creamy mayonnaise on a sesame seed bun.

How many calories are in a chicken from Burger King?

Burger King Chicken Burger Calories There are 480 calories in a Chicken Burger from Burger King. Most of those calories come from fat (46%) and carbohydrates (35%).

Is Burger King chicken sandwich real chicken?

It’s the first time back on the Burger King menu since 2014. Made with lightly breaded white meat chicken, the sandwich is topped with marinara sauce and melted mozzarella cheese — all sandwiched between an elongated sesame seed bun.

Is McDonald's healthier than Burger King?

There’s only maximum two calories difference between the two chains for their basic options. The Burger King cheeseburger has 300 calories, and the McDonald’s cheeseburger has 301. … A McDonald’s McChicken Sandwich has 388 calories, slightly less than the Burger King chicken burger, which has 390 calories.

Is a whopper healthier than a Big Mac?

The Whopper has an astounding amount of calories at 660, while the Big Mac has 540 calories. … fat and saturated fat categories, the Big Mac wins narrowly with 1g and 10g while the Whopper has 1.5g of trans. fat and 12g of saturated fat. So far, the Big Mac is surprisingly the healthier choice.

Why Burger King is bad for you?

Although a Burger King Whopper with cheese gives you an impressive supply of protein, iron and other minerals, its high amount of fat, cholesterol and sodium makes it an unhealthy food that poses a danger to your cardiovascular health.

How many calories in a Chick Fil A Original Sandwich?

With 440 calories, 19 grams of fat and 1350 milligrams of sodium, the sandwich that helped Chick-fil-A earn its title as America’s favorite chicken chain isn’t exactly healthy.

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What's the lowest calorie item at Burger King?

Lowest Calorie Burger King Burger Burger King’s signature flame-grilled beef hamburger comes in as the lowest amount of calories. At only 240 calories, it’s a great option if you are on a diet and trying to keep your calories low.

How many calories does chicken fries from Burger King have?

There are 280 calories in 1 box (91 g) of Burger King Chicken Fries (9).

How many calories is a Whopper meal at Burger King?

Joe: And in the US Burger King, the Whopper meal comes in at a hefty 1,600 calories.

What item at Burger King has the most calories?

It is no secret that Burger King’s foods are not necessarily made for the calorie-conscious. Weighing in as one of the least healthy options at the drive-thru, Burger King’s Bacon King sandwich comes out to 2,102 calories, the highest of any fast food burger — and that’s without any sides, confirms the chain’s website.

How many calories should I eat in a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

What is the healthiest fast food hamburger?

  • Burger King Hamburger.
  • Wendy’s Jr. …
  • Burger King Whopper Jr. …
  • Burger King Veggie Burger. …
  • In-N-Out Hamburger. …
  • Shake Shack Single Shackburger. …
  • Five Guys Little Hamburger. …
  • White Castle Sliders. These mini-sized squar patties are pretty iconic and known around the world. …

What is the healthiest fast food restaurant?

  1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. …
  2. Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. …
  3. Wendy’s. …
  4. McDonald’s. …
  5. Ruby Tuesday. …
  6. The Cheesecake Factory. …
  7. KFC. …
  8. Subway.

Is Wendy's burgers healthy?

Hamburger. If you’ve got a burger craving, this is Wendy’s lowest-calorie option. This one is filling, relatively easy on the fat, and provides a solid balance of carbs and protein. … Cheeseburger only contains 40 more calories, making it a solid choice if you need your cheese fix.

How many calories is in a Whopper sandwich?

There are 660 calories in 1 sandwich (270 g) of Burger King Whopper Sandwich.

What is the best sandwich at Burger King?

The Whopper The original Burger King taste comes through with this one…and what you always got at Burger King was that homegrown BBQ burger taste that you can never get tired of. Complete with lettuce, onion, tomato and the mayo and ketchup combo. Simplicity at its best, folks. That is the Whopper!

How many calories are in a Whopper with cheese from Burger King?

A Burger King Whopper with cheese, for example, has 710 calories.

Is Burger King worse than Mcdonalds?

A Burger King double cheeseburger has more protein than one from McDonald’s, as well as fewer calories and grams of fat. The Big Mac did slightly beat out the Whopper in terms of fewer calories and fat, though, according to Eat This Not That!

What's worse mcdonalds chicken nuggets or cheeseburger?

Compared to the burger, the chicken nuggets supply about half the calories and not much more than half the cholesterol-raising fat. … That makes nuggets higher in calories and about half the protein compared to an equal portion of plain cooked skinless chicken.

How many calories in a Whopper no cheese?

Burger King Whopper No Cheese (1 item) contains 54g total carbs, 48.7g net carbs, 37.4g fat, 31.3g protein, and 678 calories.

Which is healthier KFC or Burger King?

KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald’s and Subway were around 700kcal.

How many calories in a Wendy's Baconator?

There are 970 calories in 1 serving (295 g) of Wendy’s Baconator.

How many calories are in a Burger King Original Chicken sandwich without mayo?

There are 450 calories in 1 sandwich (190 g) of Burger King Original Chicken Sandwich (No Mayo).

How many calories are in a chicken mayo sandwich?

Calories331.1Polyunsaturated Fat6.1 gMonounsaturated Fat3.2 gCholesterol65.6 mgSodium546.4 mg

How many calories are in a plain chicken sandwich?

Chicken Sandwich Plain (1 serving) contains 6g total carbs, 6g net carbs, 26g fat, 31g protein, and 500 calories.

What is the healthiest meal at Chick Fil A?

  • Grilled Cool Wrap®: 350 calories. …
  • Grilled Chicken Sandwich and Side Salad.
  • Grilled Chicken Sandwich: 330 calories. …
  • Grilled Cobb Salad and Large Fruit Cup.
  • Grilled Cobb Salad: 400 calories. …
  • Spicy Chicken Sandwich and Medium Fruit Cup.
  • Spicy Chicken Sandwich: 450 calories.

How many calories in a Whopper without cheese or mayo?

Whopper No Cheese No Mayo (1 burger) contains 48g total carbs, 48g net carbs, 22g fat, 21g protein, and 510 calories.